If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful.
Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety.
Studies have shown that more people than ever are discovering that these therapies can have a natural anxiety-reducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.
About the Author
Randi Fredricks, Ph.D. is a psychotherapist, researcher, and author who specializes in the treatment of mental health using integrative medicine and natural therapies. Her other books include Healing & Wholeness: Complementary and Alternative Therapies for Mental Health, Fasting: An Exceptional Human Experience and Complementary and Alternative Treatments for Depression. She lives and works in San Jose, California. To learn more about Dr. Fredricks’ psychotherapy practice visit DrRandiFredricks.com.
