If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful.
Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety.
Studies have shown that more people than ever are discovering that these therapies can have a natural anxiety-reducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.
About the Author
Randi Fredricks, Ph.D. is a licensed psychotherapist, researcher, author, and expert on mental health, natural therapies, communication and relationships. Since 1991, she has been a published author and researcher. Her books include Healing & Wholeness: Complementary and Alternative Therapies for Mental Health, Fasting: An Exceptional Human Experience, Complementary and Alternative Treatments for Depression, and Magnificent Men: How Men Are Undervalued and How Worshipping and Being Worshipped Can Bring You The Hot and Holy Love You Desire, forthcoming. To learn more about Dr. Fredricks, her books, and her work, visit DrRandiFredricks.com.
